The Full Story
For years we have been working on a system to expand our unique training methods to the world. FINALLY, we have discovered a way that works. This is NOT an app. You will have an actual professional working with you.
How it works
First;
Tell us what you want to achieve.
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Learn or further Muay Thai OR kickboxing
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learn to fight and defend yourself
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To be fit
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Lose weight
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Gain weight OR gain muscle
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Body sculpting
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Glute development and shaping
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Toning
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Flexibility
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Strength
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Endurance
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Power
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Six pack and eight pack
Second
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Do you have any injuries or issues that will affect your exercises?​
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​How much time can you dedicate to a session? eg.60 minutes? 30 minutes? etc
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What equipment do you have available to you? Are you training in an equipped gym, home gym, or none?
Do you have a pool?
Routines are personally written for each individual and sent to your phone. You can do them at your convenience
Third
You will do an assessment that helps us understand your cardiovascular and muscular fitness.
From there we will design a routine that suits you perfectly.
Each routine is 12 sessions long and is packed with demonstration videos for you to follow. After achieving results from your first routine, another assessment will be done to determine what exercises should be in your next routine.
Be unstoppable
Don't let an injury stop you. If we can't fix it, we will work around it and help you succeed.
