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Session 1
59 minutes is the estimated time required for this session
500 calories are expected to burn from this workout
Mobility Warm-up
15 minutes long
It is important to perform mobility exercises and warm up to avoid injuries.
Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer
Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer
Perform 10 repetitions take 1-minute rest and repeat 3 times
Perform for 1 minute each
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