Session 1

59 minutes is the estimated time required for this session

500 calories are expected to burn from this workout

Mobility Warm-up

15 minutes long

It is important to perform mobility exercises and warm up to avoid injuries.

Abdominal / core

Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer

Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer

Resistance

Perform 10 repetitions take 1-minute rest and repeat 3 times

Stretches

Perform for 1 minute each

Complete