Personal Training

          We offer personal training at the gym, online and at your residence.

For online training send us a message with your questions and we will get back to you.

For Personal Training at your residence we offer two options.

1. Training based on your goals and time frame, just the same as in the gym except in the convenience of your home. 

2. Our self-defense courses

Home Invasion Self defense which teaches ways to deal with the situation if attackers invade your home.

Rape whistle which teaches techniques against rape.

We also offer self defense for girls in foster homes and victims of domestic abuse. 

For any of these courses please contact us for cost info. and to make an appointment. 

A member of the NKCTT and NMCTT. Connected to WAKO and IFMA