We offer personal training at the gym, online and at your residence.
For online training send us a message with your questions and we will get back to you.
For Personal Training at your residence we offer two options.
1. Training based on your goals and time frame, just the same as in the gym except in the convenience of your home.
2. Our self-defense courses
Home Invasion Self defense which teaches ways to deal with the situation if attackers invade your home.
Rape whistle which teaches techniques against rape.
We also offer self defense for girls in foster homes and victims of domestic abuse.