Session 7

30 minutes is the estimated time required for this session

350 calories are expected to burn from this workout. Don't take more than 1-minute rest between each exercise.

Mobility Warm-up

This is an interactive round.

10 minutes long

It is important to perform mobility exercises and warm up to avoid injuries. Hit the arrow when you are finished.

Right side crunches

Squeeze the muscles

Do as many as you can in the round

Left side crunches

Squeeze the muscles

Do as many as you can in the round

Skipping

Hop with both feet

Do as many as you can in the round

Jogging with knees up

Lift the knee parrell to the ground

Do as many as you can in the round

Jogging with the heels behind

Bend the knees to hit the butt

Do as many as you can in the round

Hopping knees to elbows

Interchange, get the elbow to touch the knee.

Do as many as you can in the round

Hopping ankle to fingers

Interchange, get the fingers to touch the ankles.

Do as many as you can in the round