Session 6

30 minutes is the estimated time required for this session

350 calories are expected to burn from this workout. Don't take more than 1-minute rest between each exercise.

Mobility Warm-up

This is an interactive round.

10 minutes long

It is important to perform mobility exercises and warm up to avoid injuries. Hit the arrow when you are finished.

Plyo, right knee to shoulder

Do it as fast as you can

Build the heart rate as high as you can, take 5 seconds rest if needed

Plyo, left knee to shoulder

Do it as fast as you can

Build the heart rate as high as you can, take 5 seconds rest if needed

Plyo, both knees to shoulders

Do it as fast as you can

Build the heart rate as high as you can, take 5 seconds rest if needed

Running punches

Do it as fast as you can

Build the heart rate as high as you can, take 5 seconds rest if needed

Skipping

Hop with both feet

Build the heart rate as high as you can, take 5 seconds rest if needed

Toe touch

Hold position for 1 minute

Control your breathing, and relax as the muscles stretch.

Hold position for 1 minute

Control your breathing, and relax as the muscles stretch.

Hold position for 1 minute

Control your breathing, and relax as the muscles stretch.

Hold position for 1 minute

Control your breathing, and relax as the muscles stretch.

Hold position for 1 minute

Control your breathing, and relax as the muscles stretch.

Hold position for 1 minute

Control your breathing, and relax as the muscles stretch.