Session 5

30 minutes is the estimated time required for this session

350 calories are expected to burn from this workout

Mobility Warm-up

This is an interactive round.

10 minutes long

It is important to perform mobility exercises and warm up to avoid injuries. Hit the arrow when you are finished.

Abdominal / core

Perform each exercise for 2 minutes and take 1-minute rest then continue to the next exercise.

Lying, knees up

Good for lower core

Do as many as you can

Leg raises, 45 degrees

Good for lower core

Do as many as you can

Perform each exercise for 2 minutes and take 1-minute rest then continue to the next exercise.

Climbers

Keep the elbows straight and run as fast as you can.

Do as many as you can

Back peddle

Use and distance.

Do as fast as you can safely.

You can lay on a bench if you choose

Do as fast as you can.

bounce and move around.

Keep the rhythm. 

Right foot back, left foot forward

Keep the rhythm.