Session 11

30 minutes is the estimated time required for this session

350 calories are expected to burn from this workout. Don't take more than 1-minute rest between each exercise.

Mobility Warm-up

This is an interactive round.

10 minutes long

It is important to perform mobility exercises and warm up to avoid injuries. Hit the arrow when you are finished.

V- hold

If you need you need a rest, take only 5 seconds

Try to hold until the timer ends