Session 10

30 minutes is the estimated time required for this session

350 calories are expected to burn from this workout. Don't take more than 1-minute rest between each exercise.

Mobility Warm-up

This is an interactive round.

10 minutes long

It is important to perform mobility exercises and warm up to avoid injuries. Hit the arrow when you are finished.

Skipping

Running

Go as fast as you can

Skipping

Hop with both feet

Go as fast as you can

Marching with side raise

Hop with both feet

Go as fast as you can

Backward-forward shuffle

put the left foot forward and hop with both feet

Do as many as you can

Bouncing, Backward-forward shuffle

Bounce for a few seconds, then do 4 backward-forward shuffle. Repeat

Keep the rhythm throughout the time

Toe Touch

Keep the knees straight and bend as low as you can

Try to touch your toes or even go lower

Stretches the right hip flexor

Both feet should be pointing forward

Stretches the right hip flexor

Both feet should be pointing forward

go as low as you can

ensure that the left knee is pointing downward

go as low as you can

ensure that the right knee is pointing downward

go as low as you can

Keep the knees straight as you go down