Session 8

30 minutes is the estimated time required for this session

350 calories are expected to burn from this workout. Don't take more than 1-minute rest between each exercise.

Mobility Warm-up

This is an interactive round.

10 minutes long

It is important to perform mobility exercises and warm up to avoid injuries. Hit the arrow when you are finished.

Burpees crunch

You can use a bench if needed

Do as many as you can. 

Bouncing

Move around while bouncing

Keep the rhythm 

Skipping

Hop with both feet

Do as many as you can

Skipping

Running

Do as many as you can

Laterals

Keep the feet apart and bounce while moving

Make more than 4 in each direction

Toe touch

If you can't touch your toe, go as far as you can

Go as low as you can to feel your hamstrings stretching

Right cross over glute

Get the foot in the hand and keep the knee straight

Pull hard and feel the glute stretching

Left cross over glute

Get the foot in the hand and keep the knee straight

Pull hard and feel the glute stretching

Aim for the shin to be vertical

Feel the right quadriceps stretching

Aim for the shin to be vertical

Feel the left quadriceps stretching

Drop the heel as low as possible

Feel the calves stretching