Session 4

30 minutes is the estimated time required for this session

350 calories are expected to burn from this workout

Mobility Warm-up

This is an interactive round.

10 minutes long

It is important to perform mobility exercises and warm up to avoid injuries. Hit the arrow when you are finished.

Fast jogging

Do as many as you can during the round

Climbers

Do as many as you can during the round

Plyo, Right foot to right hand

Do as many as you can during the round

Plyo, Left foot to right hand

Do as many as you can during the round