Session 3

30 minutes is the estimated time required for this session

450 calories are expected to burn from this workout

Mobility Warm-up

This is an interactive round.

10 minutes long

It is important to perform mobility exercises and warm up to avoid injuries.

Abdominal / core

Perform each exercise for 2 minutes and take 1-minute rest then continue to the next exercise.

Crunches, cross ankles

Get the elbows to touch the knees. Do as many as you can.

Good mornings

Great for the lower back. Use a broomstick or a heavier bar if you have.

Perform each exercise for 2 minutes and take 1-minute rest then continue to the next exercise.

Back peddling

Do as many as you can during the round

Hopping knees, elbow to knee

Do as many as you can during the round

Do as many as you can during the round

Laterals, feet apart

Do as many as you can during the round

Fast jogging

Do as many as you can during the round