Session 2

30 minutes is the estimated time required for this session

450 calories are expected to burn from this workout

Mobility Warm-up

This is an interactive round.

10 minutes long

It is important to perform mobility exercises and warm up to avoid injuries.

Perform each exercise for 2 minutes and take 1-minute rest then continue to the next exercise.

Works the right hip flexor and once done with speed, does a good job at raising the heart rate.

Works the left hip flexor and once done with speed, does a good job at raising the heart rate.

Works both hip flexors and once done with speed, does a good job at raising the heart rate.

Jumping jacks

As you get accustomed, do it as fast as you can and as high as you can. Your aim is to raise your heart rate.

Criss cross

Do as many as you can during the round

Stretches

Perform each exercise for 2 minutes and take 1-minute rest then continue to the next exercise.