Select the classes you wish to attend and send a message via email or WhatsApp, stating the dates you wish to register for. PayPal or bank transfer payment requests will be sent after registration.

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Muay Thai Classes

12th, 14th, 16th, 19th, 21st, 23rd, 26th, 28th, 29th, 30th

Glute, abs and stretches

10th, 17th, 24th

Strength

15th, 22nd, 29th

Flexibility

28th

FREE

10th, 12th, 15th, 16th(kids), 19th, 26th

Kids classes

26th, 28th, 30th

Kids packages
$35TTD or $6USD for 1 class
$150TTD or $25USD for 5 classes
$300TTD or $50USD for 12 classes

Fees are per computer/account NOT per child. This means multiple kids can join a class from one computer paying as one

10th, 4:30 pm to 5:30 pm
Cost - FREE
Topic:- Abdominal, glute

Intro- 5 minutes

Abs - 15 minutes
Glute - 15minutes


 

11th, 5:30 pm to 6:30 pm
Cost - $50TTD or 10USD
Topic:- Endurance and Muscle condition

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 10 minutes
Endurance - 20minutes
Muscle c
ondition - 15 minutes

12th, 10:00 am to 10:30 am
Cost - FREE
Topic:- Self-defenses discussion

Discussion - 30minutes

11:00 am to 12:00 pm
Cost - $50TTD or 10USD
Topic:- Muay Thai; elbows to cross grab 

Intro- 5 minutes
Warm-up- 10 minutes
Abs- 12 minutes
Muay Thai - 30 minutes


5:00 pm to 5:30 pm
Cost - FREE
Topic:- Self-defenses discussion

Discussion - 30minutes

14th, 4:30 pm to 5:30 pm
Cost - $50TTD or 10USD
Topic:- Muay Thai; inside and outside slip

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 12 minutes
Muay Thai - 30 minutes

15th, 4:30 pm to 5:10 pm
Cost - FREE
Topic:- Strength

Intro- 5 minutes

Abs - 10 minutes
Strength - 15 minutes

16th, 5:00 pm to 6:00 pm
Cost - $50TTD or 10USD
Topic:- Muay Thai; Round house kick

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 12 minutes
Muay Thai - 30 minutes

Wednesday 16th, 4:00 pm to 4:30 pm
Kids class

Cost - FREE
Topic:- Kickboxing for kids

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 5 minutes
Kickboxing - 10 minutes

17th, 4:30 pm to 5:30 pm
Cost - $50TTD or 10USD
Topic:- Abdominal, glute, and stretches

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 15 minutes
Glute - 15 minutes
Stretches - 15 minutes

18th, 5:30 pm to 6:30 pm
Cost - $50TTD or 10USD
Topic:- Endurance and Muscle condition

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 10 minutes
Endurance - 20minutes
Muscle c
ondition - 15 minutes

19th, 10:00 am to 10:30 am
Cost - FREE
Topic:- Self-defenses discussion

Discussion - 30minutes

11:00 am to 12:00 pm
Cost - $50TTD or 10USD
Topic:- Muay Thai; elbows to Forward Grab

Intro- 5 minutes
Warm-up- 10 minutes
Abs- 12 minutes
Muay Thai - 30 minutes


5:00 pm to 5:30 pm
Cost - FREE
Topic:- Self-defenses discussion

Discussion - 30minutes

21st, 5:00 pm to 6:00 pm
Cost - $50TTD or 10USD
Topic:- Muay Thai; Cross grab knee

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 12 minutes
Muay Thai - 30 minutes

22nd, 4:30 pm to 5:30 pm
Cost - $50TTD or 10USD
Topic:- Strength

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 12 minutes
Strength - 30 minutes

Wednesday 23rd, 4:00 pm to 4:30 pm
Kids class
Cost - FREE
Topic:- Kickboxing for kids. The front kick

Intro-5 minutes
Warm-up- 10 minutes
Abs - 5 minutes

Kickboxing - 10 minutes
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Wednesday 23rd, 6:00 pm to 7:00 pm

Cost - $50TTD or 10USD
Topic:- Muay Thai; Roundhouse to knee

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 12 minutes
Muay Thai - 30 minutes

24th, 4:30 pm to 5:30 pm
Cost - $50TTD or 10USD
Topic:- Abdominal, glute, and stretches

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 15 minutes
Glute - 15 minutes
Stretches - 15 minutes

25th, 5:30 pm to 6:30 pm
Cost - $50TTD or 10USD
Topic:- Endurance and Muscle condition

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 10 minutes
Endurance - 20minutes
Muscle c
ondition - 15 minutes

Saturday 26th, 10:00 am to 10:30 am
Kids class
Cost - $35TTD, $6USD
Topic:- The horizontal punch

Warm-up - 10 minutes 
Kickboxing - 20 minutes
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11:00 am to 12:00 pm
Cost - $50TTD or 10USD
Topic:- Muay Thai; Clinch, elbow, and knee

20 rounds including

Warm-up
Abs
Muay Thai 

Resistance
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5:00 pm to 5:30 pm
Cost - FREE
Topic:- Self-defenses discussion

Discussion - 30minutes

 

Monday 28th, 4:00 pm to 4:30 pm
Kids class
Cost - $35TTD, $6USD

Topic:- Footwork

Warm-up - 10 minutes 
Kickboxing - 20 minutes

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28th, 6 pm to 7 pm
Cost - $50TTD or 10USD
Topic:- Flexibility; stretches

Intro- 5 minutes
Warm-up- 15 minutes
Abs - 10 minutes
Stretches- 30 minutes

 

29th, 4:30 pm to 5:30 pm
Cost - $50TTD or 10USD
Topic:- Strength

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 12 minutes
Strength - 30 minutes

Wednesday 30th, 4:00 pm to 4:30 pm
Kids class
Cost - $35TTD, $6USD

Topic:- Footwork

Warm-up - 10 minutes 
Kickboxing - 20 minutes

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30th, 5:00 pm to 6:00 pm

Cost - $50TTD or 10USD
Topic:- Muay Thai; Hand to leg combinations

Intro- 5 minutes
Warm-up- 10 minutes
Abs - 12 minutes
Muay Thai - 30 minutes