Session 4

64 minutes is the estimated time required for this session

600 calories are expected to burn from this workout

Mobility Warm-up

15 minutes long

It is important to perform mobility exercises and warm up to avoid injuries.

Abdominal / core

Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer

Right side crunch with knees bent

Left side crunch with knees bent

Floor hypers with palms under the chin

Aerobic / Anaerobic

Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer

Fast running on the spot

Resistance

Hold to failure, then rest for 1 minute. Repeat for 3 sets.

Stretches

Perform for 1 minute each

Complete