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Session 4
64 minutes is the estimated time required for this session
600 calories are expected to burn from this workout
Mobility Warm-up
15 minutes long
It is important to perform mobility exercises and warm up to avoid injuries.
Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer
Right side crunch with knees bent
Left side crunch with knees bent
Floor hypers with palms under the chin
Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer
Fast running on the spot
Hold to failure, then rest for 1 minute. Repeat for 3 sets.
Perform for 1 minute each
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