Session 3

63 minutes is the estimated time required for this session

600 calories are expected to burn from this workout

Mobility Warm-up

15 minutes long

It is important to perform mobility exercises and warm up to avoid injuries.

Abdominal / core

Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer

Leg raises 45 degrees

Scissor 45 degrees 

Aerobic / Anaerobic

Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer

Backward and forward shuffle

Resistance

Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer

Stertches

Perform for 1 minute each

Complete