Session 3
63 minutes is the estimated time required for this session
600 calories are expected to burn from this workout
Mobility Warm-up
15 minutes long
It is important to perform mobility exercises and warm up to avoid injuries.
Abdominal / core
Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer
Leg raises 45 degrees
Scissor 45 degrees
Aerobic / Anaerobic
Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer
Backward and forward shuffle
Resistance
Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer
Stertches
Perform for 1 minute each
Complete