Session 2
62 minutes is the estimated time required for this session
500 calories are expected to burn from this workout
Mobility Warm-up
15 minutes long
It is important to perform mobility exercises and warm up to avoid injuries.
Abdominal / core
Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer
Crunches; Cross ankles, both elbows to knees
Good mornings
Aerobic / Anaerobic
Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer
Left knee to chest
Resistance
Perform 10 repetitions take 1-minute rest and repeat 3 times
Stretches
Perform for 1 minute each
Complete