Session 2

62 minutes is the estimated time required for this session

500 calories are expected to burn from this workout

Mobility Warm-up

15 minutes long

It is important to perform mobility exercises and warm up to avoid injuries.

Abdominal / core

Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer

Crunches; Cross ankles, both elbows to knees

Good mornings

Aerobic / Anaerobic

Perform each exercise for 2 minutes and take 1-minute rest between. Set Timer

Left knee to chest

Resistance

Perform 10 repetitions take 1-minute rest and repeat 3 times

Stretches

Perform for 1 minute each

Complete