Perform each exercise for 2 minutes and take 1-minute rest between.
15 minutes long
It is important to perform mobility exercises and warm up to avoid injuries.
2min a round 1min rest. Record how many you do. If you need to rest during the round, 3 to 5 seconds. Set Timer
2min a round 1min rest. If you need to rest during the round, 3 to 5 seconds. Set Timer
Perform for 2 minutes. Set Timer
3 sets of 10 reps. Super set