Amanda Abdool

Date started - 21/10/2019

DOB - 20/09/1985

Goals

  • Weight loss

  • Tighten belly

Daily Routine

30 min cardio

Core; Front, sides, and back

  • Crunches for front 

  • Side crunches on both sides

  • Hyperextensions 

This routine is valid for; 1 month

Day 1- Chest, shoulder and triceps

Chest

Dumbbell presses

For condition, do100 reps

Shoulder

Dumbbell shoulder presses

For condition, do 100 reps

Triceps

Dumbbell Overhead extensions

For condition, do 100 reps

Day 2- Back and biceps

Back

Dumbbell Bent over rows

For condition, do 100 reps

Biceps

Dumbbell curls 

For condition, do 100 reps

Day 3- Legs

Legs

Squats

For condition, do 100 reps

 

Calves

Calve raises

For condition and strength. Do 100 reps

A member of the NKCTT and NMCTT. Connected to WAKO and IFMA